Therapy for Grief, Loss, Trauma, and Emotional Overload
Serving clients in Oregon and Utah
Welcome to a Space for Healing and Growth
Life can be challenging in ways that are both visible and invisible. You may look like you’re holding it together but inside, you’re overwhelmed, stuck, or simply exhausted.
Whether you’re navigating loss, living with the effects of trauma, or facing a season of change, you deserve support that honors your experience and helps you reconnect with yourself.
Counseling That Meets You Where You Are
Serving clients in Oregon and Utah, this practice is a place where your story matters. Where you can slow down, feel your feelings without judgment, and begin to make sense of what you’re carrying.
My name is Katon, and I can help
Katon Abnar Behbahani, MA, LPC, LCMHC, NCC. Online Therapist in Oregon and Utah
Hi, I’m Katon, a trauma therapist who helps people untangle the weight of complex trauma, invisible grief, and emotional exhaustion.
Together, we’ll work to:
Make space for grief, loss, or transition.
Understand the impact of stress and trauma.
Build tools for emotional regulation and self-trust.
Explore what healing and wholeness mean for you.
You Don’t Have to Do This Alone
Whether you’re processing family trauma, emotional neglect, religious wounding, grief, loss, or the aftermath of caregiving for someone in crisis your nervous system is doing its best to keep you safe. But survival isn’t the same thing as living.
Take the First Step
Contact me for a free counseling consultation
Therapy is an investment in your well-being and a chance to come back to yourself. If you’re ready to begin, I invite you to reach out and schedule a consultation to see if this feels like the right fit.
503-863-4444 to Schedule a Free Consultation Call
Serving clients in Oregon and Utah. Online therapy appointments available
Click on the counseling specialty below to learn in detail how I help!
Grief and Loss
Trauma
Women’s Issues
Group Offerings
Clinical Supervision
Frequently Asked Questions About Therapy In Oregon and Utah
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To determine if online therapy is suitable for you, consider these points:
Technology Comfort: Assess your ease with video calls.
Issues Addressed: Online therapy can assist with anxiety, depression, relationship challenges, and stress.
Therapist Accessibility: You may live in a part of the state where access to a qualified therapist is an issue. Online therapy is available where you are.
Flexibility: Online sessions often allow for adaptable scheduling. We can meet on your schedule and anywhere in the states of Oregon or Utah.
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I currently only offer online therapy to Oregon and Utah residents at this time. Please check back as I hope to offer in person sessions in the near future.
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Research says that online therapy is as effective as in person therapy.
Most clients report preferring online therapy as it is super convenient for their lives.
No more having to take 3 hours out of your day, no more paying for parking, no more having to arrange for child care in order to attend your therapy appointment.
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While online therapy can be a convenient and effective option for most individuals, there are certain issues that may not be appropriate for this format. These include:
Severe Crisis Situations: Individuals in immediate danger of harming themselves or others require urgent in-person intervention. Online therapy is not appropriate to provide the necessary immediate support in a crisis.
Severe Mental Health Conditions: Conditions such as acute psychosis, severe substance abuse, or other disorders that require intensive monitoring and treatment are typically better suited for in-person facilities.
Child and Adolescent Therapy: Working with children under the age of 12 may present complexities that are best managed in a traditional therapy setting. In-person sessions can also create a safer environment for kids.
Lack of Appropriate Privacy: If a client struggles with privacy in their environment, such as living with others who may overhear the conversation, online therapy may not be appropriate.
Technical Issues: Clients who may struggle with technology may not have the same experience or ability to engage in online therapy, affecting the quality of the sessions.
